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Personal Training

Advanced Certified Personal TrainerAdvanced CPT

Develop advanced coaching capabilities through programming, biomechanics, corrective exercise and performance-based training.

Program
Personal Training
Format
Modular
Schedule
On enquiry
Location
Chennai
01Overview

About this program

The Advanced Certified Personal Trainer program is for coaches who already have a working foundation and want to deepen it.

It moves past general programming into biomechanics, strength and conditioning, corrective exercise and training considerations for special populations — supported throughout by case studies rather than templates.

The emphasis is on coaching judgement: why a program is built the way it is, and what to change when a client does not respond as expected.

Learning areas

  • Advanced Programming
  • Biomechanics
  • Strength & Conditioning
  • Corrective Exercise
  • Special Populations
  • Advanced Assessments
  • Case Studies
  • Coaching
The CoachLab Framework05 Stages
  1. 01

    Knowledge

    How the body is built and how it produces energy.

  2. 02

    Movement

    How joints, levers and muscles create motion.

  3. 03

    Assessment

    How to screen, test and read a client accurately.

  4. 04

    Programming

    How to turn findings into a structured plan.

  5. 05

    Coaching

    How to cue, correct and communicate on the floor.

02Who It's For

Is this for you?

This program is built with these people in mind.

01

Working personal trainers who want to upgrade specific skills

02

CPT graduates ready for a deeper level of programming

03

Coaches who want to work with more varied client profiles

03Outcomes

What you'll be able to do

By the end of the program you should be able to:

Build progressive programs around a client's assessment findings

Apply biomechanical reasoning to exercise selection and regression

Structure strength and conditioning blocks with clear intent

Adapt training for special populations within a coach's scope of practice

Work through case studies and defend your programming decisions

04Curriculum

Course curriculum

The subject areas covered across the program.

01

Advanced Programming

02

Biomechanics

03

Strength & Conditioning

04

Corrective Exercise

Taught within the scope of a fitness professional.

05

Special Populations

06

Advanced Assessments

07

Case Studies

08

Coaching

05Format

Schedule

Schedules for this program vary by intake. Contact CoachLab for current details.

Classes are conducted in Iyappanthangal, Porur, Chennai. Fees, batch size and enrolment steps are confirmed directly — contact CoachLab for current details.

Enrol

Ready to startAdvanced CPTwith CoachLab?

Message CoachLab to confirm upcoming batch availability and the enrolment steps for this program.

Iyappanthangal, Porur, Chennai8778853235